ONLINE ANXIETY THERAPY FOR ADULTS THROUGHOUT NEW YORK AND SOUTH CAROLINA

Quiet the noise and reclaim your peace.

WHAT IS ANXIETY?

Anxiety is a natural response to stress or perceived danger, but when it becomes persistent or overwhelming, it can interfere with your daily life. It can manifest as excessive worry, fear, and a sense of impending doom, sometimes without a clear or immediate cause. Anxiety can affect your thoughts, emotions, physical well-being, and relationships, making it difficult to feel at ease in everyday situations.

Anxiety can take on many forms, and its symptoms can vary from person to person, but some common signs include:

  • Constant worrying or racing thoughts

  • Difficulty concentrating or focusing

  • Feeling restless, on edge, or easily irritated

  • Fatigue or sleep disturbances

  • Increased heart rate or shallow breathing

  • Avoiding situations that cause discomfort

  • Physical symptoms like stomachaches or muscle tension

What does therapy for anxiety look like?

The best treatment for anxiety uses a combination of mindfulness and cognitive therapy approaches. Identifying and challenging negative thought patterns, learning mindfulness practices and relaxation exercises, and building a toolkit of coping strategies are some of the ways anxiety can be managed.

RELIEF FROM ANXIETY IS POSSIBLE

Reach out today for a free 15-minute phone consultation