Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT is most commonly used to treat anxiety and depression but is also useful in treating other mental health conditions. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected. In essence, how we interpret or think about a situation determines how we feel about it, which then determines how we'll react. CBT seeks to help you identify negative or unhelpful thinking and behavioral patterns and replace them with more accurate and helpful thoughts and behaviors.